get out of or prevent existential crises with a different way of living that is achievable with 4 steps anyone can do
https://anchor.fm/athenable/episodes/why-and-how-to-STOP-LIVING-PASSIVELY-e17588s
why happiness is not the goal in life and what actually is
listen to hear how i figured out happiness wasn’t my life goal and what is (also what happiness should be instead!)
motivation, success, and happiness
it’s hard to find the energy to wake up everyday and take on the world, so listen to find out two mindsets you can take to feel happy, be more productive, and feel energized/motivated.
https://anchor.fm/athenable/episodes/motivation–success–and-happiness-e13esl4
winning the mental battle against insecurity
something that nearly every single person struggles with: insecurities. listen until the end of this episode for the breakdown of the two most repeated ways to get rid of insecurity: stop comparing and love yourself… and HOW to change your perspective to really do so. the battle isn’t easy but this win is the most fulfilling.
https://anchor.fm/athenable/episodes/winning-the-mental-battle-against-insecurity-e11r0dq
what really is a full life and how do we live it ?
Summary
the answer is simpler than it seems… a two part talk on both what a full life is and my personal experience of how i came to realize how to live it.
controlling our emotions > letting our emotions control us
Summary
a quick talk about the steps you should take to control your negative emotions and not let one moment ruin your day. because a day with a bad moment can always still be good. 🙂
in love ? with ourselves ??
Summary
just a talk about the reason we need to be in love with ourselves and how to achieve it. i think of it as the ultimate starting point to live your life fully and change your perspective forever… because we all deserve this.
trailer :)
Summary
a short quick description !
athenable 